My Lightened Veggie Version Of Poppy Seed Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
• 1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
• 8 ounces fat free sour cream
• 1/2 a stack saltine crackers, crushed
• 1 tablespoon poppy seed
• 1 tablespoon olive oil, no need to use the more expensive extra virgin here

Recipe

• 1 preheat oven to 350°f.
• 2 mix two cans of soup with sour cream in a deep sided casserole and combine well.
• 3 when well mixed stir in the "chicken" until well separated and coated with the soup mix.
• 4 place crackers in a plastic bag and gently crush them.
• 5 add poppy and shake to mix and then over the chicken and soup mixture.
• 6 drizzle the oil over the crackers.
• 7 bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.