Quick Black Bean Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 2 (15 ounce) cans black beans
• 3/4 cup diced onion
• 1 jalapeno
• 1 garlic clove, minced
• 1 teaspoon cumin
• 1 teaspoon vegetable oil
• 1 cup low sodium chicken broth
• 1 medium tomato, diced

Recipe

• 1 saute onion, jalepeno and garlic in oil till fragrant. add cumin and stir till fragrant. add tomato.
• 2 add one can on black beans and 1/2 cup broth.
• 3 bring to simmer and let simmer till tomato starts to break down.
• 4 puree 1/2 of soup in blender and return to pan add other can of black beans and heat through.
• 5 garnish with sour cream and avocado.