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Saturday, April 25, 2015

Quick Black Bean Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 1/4 cups onions, chopped
  • 4 cloves garlic, chopped
  • 1 teaspoon thyme
  • 3 (15 ounce) cans black beans, drained,with one cup of liquid reserves
  • 28 ounces canned vegetable broth
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 1/2 teaspoons hot pepper sauce (or less if desired)

Recipe

  • 1 heat oil, add onion, garlic and thyme.
  • 2 sauté about 8 minutes or until onion is golden.
  • 3 add beans, bean liquid, broth, tomatoes, and hot pepper sauce.
  • 4 bring to a boil, then reduce heat and simmer about 20 minutes until soup thickens, stirring occasionally.
  • 5 puree soup in blender in 2 batches.
  • 6 season to taste with salt and pepper.

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