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Wednesday, April 22, 2015

Real Simple Bean Soup Or Dip

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup fresh salsa (drained)
  • 1 tablespoon olive oil
  • 1 (16 ounce) can black beans (drained)
  • 1 (16 ounce) can refried beans
  • 1/2-1 1/2 cup vegetable broth
  • salt
  • pepper
  • sour cream (optional)
  • fresh cilantro (optional)
  • shredded cheddar cheese (optional)

Recipe

  • 1 heat olive oil in medium sized sauce pan.
  • 2 when oil is warm, add drained fresh salsa to pan and saute for a few minutes to lose the "raw/fresh" element.
  • 3 add cans of black beans, refried beans and broth.
  • 4 salt and pepper to taste.
  • 5 cook on low/medium heat for approximately 7-10 minutes, till hot. you may want to stir occasionally.
  • 6 for soup - serve in bowls with a dollop of sour cream, cheddar cheese and a sprinkle of cilantro, if desired. for dip - serve with chips.

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