Red Chicken Chili

Total Time: 1 hr 30 mins Preparation Time: 40 mins Cook Time: 50 mins

Ingredients

• Servings: 8
• 2 teaspoons olive oil
• 3 cups chopped onions
• 1/4 cup chili powder
• 1 1/2 teaspoons dried oregano
• 1 1/2 teaspoons ground cumin
• 3/4 teaspoon salt
• 3 garlic cloves, minced
• 3 cups chicken stock
• 1 (16 ounce) can kidney beans, drained
• 1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
• 3 cups diced cooked chicken
• 1/2 cup shredded extra-sharp low-fat cheddar cheese
• 1/2 cup low-fat sour cream

Recipe

• 1 add the oil to a large pot; heat oil over medium-high heat.
• 2 add in onion; stir/saute 5 minutes.
• 3 add chili powder and the next 4 incredients; stir/saute for 30 seconds.
• 4 add in the chicken stock, beans, and tomatoes; bring to a boil.
• 5 lower heat to medium-low; simmer for 30 minutes.
• 6 add in the chicken; stir to mix; simmer for 15 minutes.
• 7 ladle chili into individual soup bowls; top with cheese and sour cream.