Simple Pumpkin Soup - Vegan

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 onion
• 1 garlic clove
• 2 tablespoons vegetable oil (not olive)
• 1 (700 -900 g) fresh pumpkin
• 2 potatoes
• 30 g wheat flour
• 750 ml vegetable stock
• 1 teaspoon fresh thyme
• 3 cm ginger (optional)
• 100 g red lentils (optional)

Recipe

• 1 chop onion and garlic to small pieces.
• 2 fry lightly in oil in a casserole.
• 3 peel and chop the pumpkin -save the seeds- and potatoes.
• 4 mix flour with a little water.
• 5 put onions, pumpkin, potatoes, flour and stock in casserole (if you use dried lentils, wash them and put them in at this point. if canned, add them at the end).
• 6 let simmer until pumpkin is soft, about 15 minutes.
• 7 add thyme, ginger and salt if needed.