Ingredients
- Servings: 10
- 1 (15 ounce) can chickpeas, drained
- 1 (10 ounce) package frozen chopped spinach, thawed
- 1 (1 ounce) package dry onion soup mix
- 1 cup low-fat sour cream
- 1/4 cup nonfat milk
Recipe
- 1 put all of the ingredents in a blender.
- 2 process until well blended.
- 3 serve with tortilla chips.
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