Low Fat Cream Of Comfort Veggie Soup

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 cup broccoli floret
• 1/2 cup sliced mushrooms
• 1 cup fresh spinach
• 2 tablespoons chopped onions
• 1 cup fat free chicken broth
• 1/4 cup fat-free half-and-half
• salt
• pepper
• 1 dash of fresh grated nutmeg (optional)
• reduced-fat parmesan cheese
• red pepper flakes (optional)

Recipe

• 1 in small saucepan, cook broccoli, mushrooms, onion and chicken broth until tender.season to taste.
• 2 add spinach and cook just until wilted. pour into large magic bullet container or blender.
• 3 add fat free half and half, dash of nutmeg, and pepper flakes if using.
• 4 pulse until desired consistency, pour into your favorite cup, sprinkle with parmesan and additional nutmeg, if desired.
• 5 enjoy!