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Saturday, April 18, 2015

Roasted Chicken Stew Provencal

Total Time: 1 hr 50 mins Preparation Time: 20 mins Cook Time: 1 hr 30 mins

Ingredients

  • 3 quarts root vegetables, cut in 1-inch chunks, such as parsnips, turnips, new potatoes, onions and baby carrots
  • 2 tablespoons balsamic vinegar
  • 3 teaspoons tarragon (divided)
  • 1 teaspoon thyme (divided)
  • 1 garlic clove
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon red pepper
  • 4 ounces green beans, cut in 2-inch pieces
  • 3/4 cup dry wine
  • 1 1/2 lbs skinless chicken breast halves, cut in 2-inch pieces
  • 2 (14 1/2 ounce) cans low sodium chicken broth
  • 3 tablespoons flour

Recipe

  • 1 preheat oven to 450 degrees. coat large, heavy nonstick roasting pan with olive oil cooking spray.
  • 2 toss root vegetables with vinegar, 2 teaspoons tarragon, 1/2 teaspoon thyme, garlic, salt, black and red pepper until coated. bake in preheated oven 30 to 45 minutes, until vegetables begin to caramelize.
  • 3 add green beans. bake 10 to 15 minutes longer, until vegetables are tender.
  • 4 remove vegetables to large bowl. cover to keep warm.
  • 5 and wine to pan, scraping brown bits off bottom. add chicken. bake 15 to 20 minutes until cooked through. add chicken to vegetables. cover.
  • 6 place roasting pan on top of range. add broth. bring to simmer.
  • 7 stir flour with 1/2 cup water until smooth. add to broth. cook, stirring constantly, until smooth.
  • 8 add 1 teaspoon tarragon and 1/2 teaspoon tyme. return vegetables and chicken to pan. toss to coat evenly. heath through.

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