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Friday, April 24, 2015

Simply Good Vegetable Beef Soup

Total Time: 6 hrs 30 mins Preparation Time: 30 mins Cook Time: 6 hrs

Ingredients

  • Servings: 8
  • 1 -1 1/2 lb stew meat, cubed, bite size
  • 28 ounces diced tomatoes
  • 29 ounces tomato sauce
  • 32 ounces beef broth, no fat, reduced sodium
  • 32 ounces frozen mixed vegetables, already chopped (your choice)
  • 4 potatoes, cubed, bite size (we leave peelings on)
  • single clove fresh garlic, minced
  • 1 large onion, chopped, bite size
  • 1 bay leaf
  • salt & pepper (canned foods often high in sodium)

Recipe

  • 1 brown cubed stew meat in lightly greased skillet.
  • 2 drain and transfer stew meat to crock pot.
  • 3 add diced tomatoes, tomato sauce beef broth and bay leaf; stir.
  • 4 add chopped onions, cubed potatoes and chopped garlic; stir.
  • 5 add already chopped frozen vegetables; stir.
  • 6 add salt & pepper; stir.
  • 7 crock pot: select high setting for 2 hours; reduce to low, cook 6 additional hours.
  • 8 stove top: bring to low boil, reduce to simmer, cook covered for 4-6 hours.

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